Nutrition & Diet Management Traits Reports

Apart from your environment and your lifestyle, your DNA plays a part in your vitamin requirements, mineral requirements and nutrient sensitivity.

What You'll Discover

You will receive nutrition-specific insights and personalized recommendations for different traits related to vitamin requirements, mineral requirements and nutrient sensitivities.

Vitamin A Requirements

Vitamin A is a powerful antioxidant, and we can only obtain it from the food that we eat. Are your absorption and metabolism of Vitamin A affected by your genes?

Calcium Requirement

Calcium is very important for your bones, muscles and even hormones. How does your DNA affect your calcium levels?

Carbohydrate Metabolism

The metabolism of carbohydrate is affected by your genes, and different versions of the gene have different abilities when it comes to metabolizing the molecule. Learn how your body is likely to be affected by carbohydrate intake.

Fat Metabolism

Is your body inclined to increased sensitivity towards fat intake? Are you at increased risk of having higher body mass index (BMI) as a result of fat intake?

Folic Acid Requirement

Folic Acid (aka Vitamin B9) helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. Are your homocysteine levels affected by your genes, which could affect your folic acid levels?

Iodine Requirement

Your body needs iodine to produce thyroid hormone, but your body doesn't produce iodine. Normal diet contains very little iodine! Discover if you have increased risk for iodine deficiency.

Iron Requirement

Explore the effect of genetics on your iron levels. If you are predisposed to below-average iron levels, you will need to consider dietary changes.

Vitamin B6 Requirements

Do you have a risk for Vitamin B6 deficiency? Vitamin B6 is crucial for normal brain development and keeping your immune system healthy.

Vitamin B12 Requirements

Vitamin B12 helps with making DNA and red blood cells in your body. Discover if your genes affect your Vitamin B12 levels.

Vitamin C Requirements

Our bodies can't make vitamin C, which is why we get it from the food that we eat. Are you at risk of having vitamin C deficiency because of your genes?

Vitamin D Requirements

Known as the "Sunshine Vitamin", our body makes vitamin D when you are exposed to enough sunlight. Does your genes affect the production of vitamin D in your body? If it does, you might need to get more from your diet.

Vitamin E Requirements

It's an immune system booster, an antioxidant, it helps keep your blood from clotting. Vitamin E is crucial in your body, and you should have adequate levels of it.

Vitamin K Requirements

Vitamin K deficiency is linked to increased risk of bone fractures. Do you have predisposition for vitamin K deficiency?

Lactose Intolerance

In the past, we only needed milk when we were breastfed as babies, and the gene responsible for digesting lactose in milk turned off in late childhood.

Caffeine Mechanism

Your DNA plays a small role in how much coffee you can drink in a day. Discover how fast your body breaks down caffeine.

Alcohol Mechanism

Discover the genes that are responsible for enzymes that breakdown alcohol in your body, and find out if you are predisposed to faster or slower alcohol breakdown.


Predict the impact your genetics have on your body mass index (BMI) and determine if you have the predisposition for obesity.

Appetite Regulation

Do you have an insatiable appetite? Certain gene variations can cause higher levels of hunger hormone in their blood, that will stimulate hunger by sending signals to our brain.

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What You Would Get In These Reports

Your Genotypes & Your Risk Result

Get your trait report, learn about the genes that are involved in the traits, and understand which gene variations you have.

Diet & Supplement Recommendations

Your report comes with personalised recommendations in diet and supplements, as a guide for you to make lifestyle changes to manage your risks.

Food Sources & Bonus Information

Learn more about the traits, what are the main food sources for the nutrient, what other factors affecting the traits and what you can do to manage your lifestyle.

What You'll Get

Learn about the impact your DNA may have on your ability to digest certain foods and nutrients.

Get recommendations based on key information about your specific genes associated with metabolism and absorption of certain foods, vitamins, and minerals.

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Explore Your Nutrition Traits Now


Essential DNA test with 40 reports on skin, nutrition, diet, fitness and inner potential.

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Comprehensive DNA test with 40 reports on health risks, nutrition, fitness and inner potential.

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