Nutrition & Diet Management Traits Reports

Apart from your environment and your lifestyle, your DNA plays a part in your vitamin requirements, mineral requirements and nutrient sensitivity.

What You'll Discover

You will receive nutrition-specific insights and personalized recommendations for different traits related to vitamin requirements, mineral requirements and nutrient sensitivities.

Omega-6 Fatty AcidsNew

Omega-6 fatty acids are essential to providing energy for the body - find out if your body has a balanced ratio of omega-6 to omega-3.

Calcium Requirement

Calcium is very important for your bones, muscles and even hormones. How does your DNA affect your calcium levels?

Folic Acid Requirement

Folic Acid (aka Vitamin B9) helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. Are your homocysteine levels affected by your genes, which could affect your folic acid levels?

Iodine Requirement

Your body needs iodine to produce thyroid hormone, but your body doesn't produce iodine. Normal diet contains very little iodine! Discover if you have increased risk for iodine deficiency.

Iron Requirement

Explore the effect of genetics on your iron levels. If you are predisposed to below-average iron levels, you will need to consider dietary changes.

Vitamin A Requirements

Vitamin A is a powerful antioxidant, and we can only obtain it from the food that we eat. Are your absorption and metabolism of Vitamin A affected by your genes?

Vitamin B6 Requirements

Do you have a risk for Vitamin B6 deficiency? Vitamin B6 is crucial for normal brain development and keeping your immune system healthy.

Vitamin B12 Requirements

Vitamin B12 helps with making DNA and red blood cells in your body. Discover if your genes affect your Vitamin B12 levels.

Vitamin C Requirements

Our bodies can't make vitamin C, which is why we get it from the food that we eat. Are you at risk of having vitamin C deficiency because of your genes?

Vitamin D Requirements

Known as the "Sunshine Vitamin", our body makes vitamin D when you are exposed to enough sunlight. Does your genes affect the production of vitamin D in your body? If it does, you might need to get more from your diet.

Vitamin E Requirements

It's an immune system booster, an antioxidant, it helps keep your blood from clotting. Vitamin E is crucial in your body, and you should have adequate levels of it.

Vitamin K Requirements

Vitamin K deficiency is linked to increased risk of bone fractures. Do you have predisposition for vitamin K deficiency?

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What You Would Get In These Reports

Your Genotypes & Your Risk Result

Get your trait report, learn about the genes that are involved in the traits, and understand which gene variations you have.

Diet & Supplement Recommendations

Your report comes with personalised recommendations in diet and supplements, as a guide for you to make lifestyle changes to manage your risks.

Food Sources & Bonus Information

Learn more about the traits, what are the main food sources for the nutrient, what other factors affecting the traits and what you can do to manage your lifestyle.

What You'll Get

Learn about the impact your DNA may have on your ability to digest certain foods and nutrients.

Get recommendations based on key information about your specific genes associated with metabolism and absorption of certain foods, vitamins, and minerals.

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Explore Your Nutrition Traits Now


Insightful DNA test with 124 reports on allergy, fitness, nutrition, health risk, weight management, inner potential, and skin.

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