Lift heavier weights or do more repetitions?

Exercise the way your body was built.
Simplify your training to achieve your fitness goals faster.


Fit&Me Tells You What You Need
To Know About Your Body.

Fit&Me is the DNA wellness plan that will help you discover your predispositions to athletic performance, muscle properties, injury risk and weight management across 15 traits.
If you've ever wondered why certain fitness regime doesn't work for you, this is the time to find out.
No more trial and errors. Know what works for your body and what doesn't.

What You'll Get From The Report

Your DNA influences your athletic performance, muscle properties, injury risk and weight management. Knowing your genetic predispositions allows you to zoom in on the best exercises and training methods that will get you faster results.

You'll get 15 fitness and weight management insights including your potential for

Aerobic Performance

Aerobic Performance

How effective your heart, lungs and muscles utilise oxygen can determine your capacity for prolonged maximal exercise.

Muscle Endurance and Power

Muscle Endurance and Power

Does your muscle structure favour power or endurance? Knowing this would help determine the most effective exercise that can achieve your fitness goals.

Lean Body Mass

Lean Body Mass

If you have a tendency for a higher lean body mass, you have a better chance of attaining a muscular body through exercise compared to the average population.

Potential for Obesity

Potential for Obesity

Certain genetic variations have been found to be linked to obesity due to high fat consumption and high carb intake.

Stress Fracture

Stress Fracture

The major determinant of stress fracture risk is bone mineral density. Discover if you have the genetic predisposition to low bone mineral density.

Muscle Repair Impairment

Muscle Repair Impairment

The higher the capacity of your muscles to repair themselves, the more potential you have to perform more rigorous exercises without worrying about the long-term impact of over- training.

Here's what our beta-testers have to say.

They have tried it out and here's what they have to say.

It equipped me with the knowledge on how to understand the science of my DNA. Besides the ample amount of information it provided, it also helped me focus on any mental road blocks I faced with my fitness routine. It has challenged me to live a better well-balanced lifestyle, and improve on areas I had noticed deficiencies.

Ron H, 32

I'm really grateful for the information from the test that revealed my genetic predispositions. It’s helped me narrow down trial-and-error in physical training and nutrition, which in turn improved my fitness and overall well-being. I’m now able to decide more objectively what needs to be adjusted when it comes to tweaking my training programs and nutrition based on my body's response.

Bing Xi, 25

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