Daily Calorie Intake Calculator

Do you know how much calories do you need on a daily basis?
What about the calorie intake you need to lose/gain weight?

This calculator gives you results that are personalised to you. All you need to do is fill in some information, and we’ll display the healthiest range for your recommended calorie intake, depending on whether you’re looking to gain, lose or maintain your current weight.

Tell us more about yourself.

Your Gender

Your age


Your height


Your weight


How active are you?

lightly active

Lightly active

Mainly sitting down all day.
Eg office worker.

moderately active

Moderately active

Exercise for at least 20 minutes,
1-3 times per week. Or walk frequently for long periods.
Eg sales person.



Exercise for at least 30-60 minutes,
3-4 times per week.
Eg cycling, jogging, basketball, swimming.

very active

Very Active

Exercise for more than 1 hour,
5-7 days per week.
Or labor-intensive work like construction, farming, landscape worker.

extremely active

Extremely active

Exceedingly active and/or very demanding activities.
Eg professional athlete.

Your Result

Based on your current body measurements and activity levels, here is your recommended daily calorie intake.

Lose Weight

0 - 0


Maintain Weight

0 - 0


Gain Weight

0 - 0


What's next? We'll give you some tips.

Enter your email and we'll send you your results
PLUS an Exclusive Guide to Eating Well.