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Do you know how much calories do you need on a daily basis?
What about the calorie intake you need to lose/gain weight?
This calculator gives you results that are personalised to you. All you need to do is fill in some information, and we’ll display the healthiest range for your recommended calorie intake, depending on whether you’re looking to gain, lose or maintain your current weight.
Mainly sitting down all day.
Eg office worker.
Exercise for at least 20 minutes,
1-3 times per week. Or walk frequently for long periods.
Eg sales person.
Exercise for at least 30-60 minutes,
3-4 times per week.
Eg cycling, jogging, basketball, swimming.
Exercise for more than 1 hour,
5-7 days per week.
Or labor-intensive work like construction, farming, landscape worker.
Exceedingly active and/or very demanding activities.
Eg professional athlete.
Based on your current body measurements and activity levels, here is your recommended daily calorie intake.