🎄 Get RM100 OFF for Nutri&Me! 🎄Shop Now
Daily Calorie Intake Calculator
Do you know how much calories do you need on a daily basis?
What about the calorie intake you need to lose/gain weight?
This calculator gives you results that are personalised to you. All you need to do is fill in some information, and we’ll display the healthiest range for your recommended calorie intake, depending on whether you’re looking to gain, lose or maintain your current weight.
Tell us more about yourself.
Your Gender
Your age
Years
Your height
cm
Your weight
kg
How active are you?
Lightly active
Mainly sitting down all day.
Eg office worker.
Moderately active
Exercise for at least 20 minutes,
1-3 times per week. Or walk frequently for long periods.
Eg sales person.
Active
Exercise for at least 30-60 minutes,
3-4 times per week.
Eg cycling, jogging, basketball, swimming.
Very Active
Exercise for more than 1 hour,
5-7 days per week.
Or labor-intensive work like construction, farming, landscape worker.
Extremely active
Exceedingly active and/or very demanding activities.
Eg professional athlete.
Your Result
Based on your current body measurements and activity levels, here is your recommended daily calorie intake.
Lose Weight
0 - 0
kcal
Maintain Weight
0 - 0
kcal
Gain Weight
0 - 0
kcal